This weekend I have no guide for you except this. (which I meant to post yesterday but life pulled me away from the screen and I’m only getting back to you now….)
Stop everything else even if it “must get done” because it still can probably wait a bit and do something you love. For me it was testing a recipe and taking photographs. I didn’t know how much I would enjoy recipe testing. It was something I had to get done while on vacation and I had a blast doing it as the children played cards on the rug nearby.
Take time to go outside. It might be just 5 minutes on the front stoop. It might be a trip to a new playground. A walk around the block. An afternoon at the beach. Feel the sun on your face or the raindrops on your nose.